Many are wearable trackers that you can strap to your wrist. Others clip on your pillow or sit on your bedside table. Stage 1: Lasting only a few minutes, the first stage of sleep is light and easy to wake from. Stage 2: During this stage, which is also fairly light, your brain waves begin to slow. This is the time when your body grows and repairs itself and boosts immune function.
Rapid eye movement REM : During the final stage in the sleep cycle, your brain becomes more active and dreams occur. Your brain is processing information and storing long-term memories. We may receive commissions on purchases made from our chosen links. Best Sleep Apps View All. Best Sleep Apps. Final Verdict. Compare Providers. Frequently Asked Questions. Best Overall : SleepScore. Sign Up Now. What We Like Uses sonar technology to track your sleep Syncs with wearables such as Apple Watch Clear analysis of sleep patterns and easy-to-understand sleep score Measures light and noise level in the bedroom to determine optimal conditions for sleep.
Best for Apple Watch : SleepWatch. What We Like Information is presented in a clear, concise way Graphs are easy to understand All metrics have definitions of what they mean and why it is important. What We Like Free Simple measurements of restful and restless sleep as well as awake time Automatically tracks sleep when wearing an Apple Watch.
Best for Extra Features : Pillow. What We Like The audio recording feature records when you snore, cough, or talk in your sleep Personalized insights and tips to improve your sleep Displays REM, light, and deep sleep as well as awake time in a simple color-coded graph. Best Versatile App : Sleep Cycle. What We Like Overlay of audio recordings on the sleep cycle graph for better interpretation Able to identify a variety of different sounds, including coughing, talking, snoring, and a baby fussing.
Best for Android : PrimeNap. Final Verdict The best sleep tracking apps give you measurable data on how long and how well you slept and can be used with or without a wearable fitness device.
How We Chose the Best Sleep Apps We researched 10 sleep tracker apps available on multiple devices to find the best options. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Related Articles.
Best Sleep Music Apps of Best Time Management Apps of Best Apps for Anxiety of The 10 Best Sleep Gadgets of The 6 Best Hypnosis Apps of Best Online Psychiatrists of The Best Mental Health Apps of Best Eating Disorder Support Groups of Best Mental Health Podcasts of What to Know About Deep Sleep. Want to Feel More Relaxed? The next step is to figure out how sleep tracking apps work.
Doctors recommend patients keep sleep diaries, and apps do that easily. To make the right choice while searching for an android sleep tracker or best sleeping tracker app for iPhone free sleep tracker app iPhone , be precise in your request.
Ask yourself what you want:. All sleep trackers claim they are the best apps for sleep tracking. So you should be attentive when picking the right one. Question what are the key features you need and which are optional? So find the perfect match for you. Get a personal mobile tool for sleep recording and snore analysis.
The app will give you comprehensive feedback on your health state with valuable recommendations. I accept Terms of Service and Privacy Policy. I agree to get Special offers and News. Select options. Pre-Order Now. Some may help by blocking out noise, helping you relax, or teaching good habits. By Meryl Davids Landau. February 02, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions.
Learn more. More on Sleep. The Problem With Sleeping Pills. More From Consumer Reports. The Truth About Sleep Apnea. But how useful are sleep apps, really? Entertainment or Medical Device? Apps That Fix Bad Sleep Habits One of the most effective treatments for recurring sleep problems is cognitive behavioral therapy for insomnia CBT-I , a form of counseling that helps you identify and replace the thoughts and behaviors that contribute to your sleep problem.
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